❝Stay hydrated and drink plenty of water.❞

❝Get enough rest and prioritize sleep for optimal recovery.❞

❝Follow a balanced diet that includes a variety of nutrient-rich foods.❞

❝Set specific goals and track your progress to stay motivated.❞

❝Incorporate strength training exercises to improve performance and prevent injuries.❞

❝Listen to your body and take rest days when needed.❞

❝Stay consistent with your training and practice to see improvements.❞

❝Work on mental resilience and visualization techniques.❞

❝Warm up properly before each workout or competition.❞

❝Stay positive and maintain a growth mindset.❞